Most of us walk around with a narrator in our heads that we've never really questioned. It fires automatically, shapes how we feel, and drives how we behave, often running scripts we inherited from circumstances that no longer exist. CBT is about learning to notice that narrator, understand where it came from, and decide whether you want to keep letting it run the show.

Why does rest feel so uncomfortable for anxious, ADHD brains? Here's what's happening in your nervous system and how to reset it.

If you know you should say no but keep saying yes anyway you're not alone. For healthcare professionals, executives, and caregivers, saying no is hard in particular ways. Here's why, and how to start practicing.