Ways To Work Together
Services
01.Free 15 Minute Introduction Consultation
A free, no-pressure 15-minute call to see if we're a good fit. No commitment required, just a chance to connect and ask your questions.
02.Individual Psychotherapy
Ongoing 50-minute telehealth sessions. For consistent, sustained support working through anxiety, trauma, relationships, identity, or the weight of being a capable person in a complicated world. Adjusts as your needs evolve.
03.Therapy Intensive Program
A structured, goal-oriented 12-session program for real results within a defined timeframe. Clear beginning, clear endpoint, clear progress. Personalized to your goals, including trauma, anxiety, assertiveness, or self-esteem with built-in check-ins along the way.
04.Clinical Supervision & EMDR Consultation
Honest, curious, growth-oriented supervision. As an EMDRIA-approved consultant, I provide consultation hours for EMDR certification. I also supervise in mindfulness-based CBT, IFS, and somatic approaches. Most clinicians don't need more information, they need room to trust what they already know.
05.Workshops & Retreats
Immersive, experiential workshops and retreats, not group therapy. Breakthroughs that take months in individual therapy can sometimes happen in a weekend, away from your routine and in community with others doing similar work. Themes vary seasonally: anxiety and insomnia, mindfulness and self-compassion, assertive communication, and burnout recovery for healthcare professionals and executives. Join the waitlist to be notified.