Ways To Work Together
Services
01.Free 15 minute Introductory Consultation
A free, no-pressure 15-minute call to see if we're a good fit. No commitment required — just a chance to connect and ask your questions.
02.Individual Psychotherapy
Ongoing 50-minute sessions, in-person or telehealth. For consistent, sustained support working through anxiety, trauma, relationships, identity, or the weight of being a capable person in a complicated world. Adjusts as your needs evolve.
03.Therapy Intensive Program
A structured, goal-oriented 12-session program for real results within a defined timeframe. Clear beginning, clear endpoint, clear progress. Personalized to your goals — trauma, anxiety, assertiveness, or self-esteem — with built-in check-ins along the way.
04.Clinical Supervision Package
I supervise the way I'd want to be supervised — honest, curious, growth-oriented. With 15 years inside healthcare, public health, and family services systems, I understand clinicians' challenges firsthand. Most clinicians don't need more information — they need room to trust what they already know. For licensed and pre-licensed therapists sharpening their EMDR, CBT, IFS, or somatic work.
05.Workshops & Retreats
Experiential and educational workshops and retreats — not group therapy. Spending time in community can sometimes give us exactly what we need for replenishment and growth. Themes: anxiety, mindfulness, ADHD, communication, healthcare and executive burnout recovery, body-mind-creativity, nature retreats, and contemplative practice. Seasonal — inquire for upcoming dates.