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Man relaxing on sofa with pillow, reading a book

Man relaxing on sofa with pillow, reading a book

Why Rest Feels So Hard. Anxiety, ADHD, and How to Reset Your System.

Why does rest feel so uncomfortable for anxious, ADHD brains? Here's what's happening in your nervous system and how to reset it.

Anxiety, Trauma & ADHD

caridonovan

Jul 276 min read

Woman walking in park at sunset representing work life balance mindfulness and transitioning from work stress to personal time

Woman walking in park at sunset representing work life balance mindfulness and transitioning from work stress to personal time

How to Stop Thinking About Work All the Time

You leave the building. You drive home. You sit down to dinner but your mind is still at work. Your body left hours ago. Your mind never clocked out. Here's how to change that.

Burnout, Moral Injury, & Boundaries

caridonovan

Jul 194 min read

caridonovan@proton.me

Psychology Today

Oakland, CA

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